Hey Streamers!
For maximum results, add this quickie core series after your workout, run or a long walk!
Let me know what you think by leaving a comment below!
XO,
Olivia C

Hey Streamers!
Let's kick off this new year with this major booty burner! Grab a pair of 1lb ankle weights and let's go!
Let me know what you think by leaving a comment in the section below!
XO,
Olivia C

Hey Streamers!
Welcome back! Today we have incorporated a step to get a nice full body cardio burn! If you don't have a step at home, no prob! You can use any (sturdy) ledge, or stair at home .. or you can even do this workout 100% on the ground and I still guarantee a wicked burn!
Let's go!
Oli...

Hey Streamers!
Get ready bc this workout vid had me sore for days!!! No props necessary (other than a nice padded mat)!
Let's do it!
Olivia C

Hey Streamers!
Get ready for a light touch of cardio followed by challenging leg and ab sculpt! Option to do this propels or grab on to a light pair of hand weights and I'll let you know how to use them!
Let's go!
XO,
Olivia C

Optional equipment
1-2lb hand weights

Find my workout set here!
ht...

Hey Streamers!
Check out this full body standing series! We create a serious burn in just under 5 min!
Let's get it!
XO,
Olivia C

Optional Equipment
1-3lb weights

Hey Streamers!
Grab a pair of 1lb ankle weights and let's sculpt that booty in under 5 minutes!
Always the option to do it prop-less!
Let's go!
XO,
Olivia C

NO EQUIPMENT

OPTIONAL EQUIPMENT
booty bands

Hey Streamers!
Don't be fooled by the short time stamp (4 mins) on this video! In this workout we use every second to torch your core by challenging your stabilizer muscles in a series of single leg standing moves!
Can't wait to hear what you think!
XOXO,
Olivia C

Optional Equipment
light hand w...

Hey Streamers!
This Arm Series had me sore FOR DAYS! In this video we work on toning your chest and shoulders! Focus on form and staying soft in the knees.
Good Luck!
XO,
Olivia C

Hey Streamers!
So before you go checking your volume.. or think maybe your speaker is broken... I had audio issues with this quickie core series so let's make it a follow along! Modifications:
Plank - come down to your forearms OR drop down to your knees! Whichever version you take make sure you...

Hey Streamers!
Check out this abs, back and booty blast! This quickie is a perfect addition to any prop-less workout!
Happy sweating!
xo,
Olivia C

OPTIONAL EQUIPMENT
booty band

Check out these reformer pilates inspired arm moves for a deep sculpting burn in all the right places!

optional equipment
2-3 lb hand weights

OPTIONAL EQUIPMENT
2lb or 3lb hand weights

Shawna is a fitness trainer in Nashville. TN! She's a master instructor + trainer at Full Ride Cycling, a coach at Boothcamp Gym, AND a OB Nurse! Check Shawna out on insta at @shawnaneel

Hey Streamers!
So sorry for the blur on the camera in the beginning of this video! NOLA is EXTRA STEAMY RN but I promise the fog clears within the first minute!

Anyways check out this BOOTY BAND BURNER! All you need for this quickie is a booty band! Let me know what you think by leaving a comme...

Hey Streamers!
Don't let this 6 min quickie fool ya.. this cardio sculpt brings majorrrr heat to the legs and booty! Grab your booty band + ankle weights (or go prop-less) and lets get to it!
Let me know what you think by leaving a comment below!
XOXO,
Olivia C