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ABS & SHOULDER SCULPT

Short & Sweet! Under 20 min workouts! • 8m 28s

Hey Streamers!
Get ready bc this workout vid had me sore for days!!! No props necessary (other than a nice padded mat)!
Let's do it!
Olivia C

Up Next in Short & Sweet! Under 20 min workouts!

  • LIGHT CARDIO LEGS + OBLIQUES
    14:48
    LIGHT CARDIO LEGS + OBLIQUES

    LIGHT CARDIO LEGS + OBLIQUES

    Hey Streamers!
    Get ready for a light touch of cardio followed by challenging leg and ab sculpt! Option to do this propels or grab on to a light pair of hand weights and I'll let you know how to use them!
    Let's go!
    XO,
    Olivia C

    Optional equipment
    1-2lb hand weights

    Find my workout set here!
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  • FULL BODY SCULPT STANDING 5 MIN
    05:17
    FULL BODY SCULPT STANDING 5 MIN

    FULL BODY SCULPT STANDING 5 MIN

    Hey Streamers!
    Check out this full body standing series! We create a serious burn in just under 5 min!
    Let's get it!
    XO,
    Olivia C

    Optional Equipment
    1-3lb weights

  • Booty Sculpt
    05:31
    Booty Sculpt

    Booty Sculpt

    Hey Streamers!
    Grab a pair of 1lb ankle weights and let's sculpt that booty in under 5 minutes!
    Always the option to do it prop-less!
    Let's go!
    XO,
    Olivia C

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