Up Next in Short & Sweet! Under 20 min workouts!

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  04:39

  + ABS

  + ABS

  Hey Streamers!
  Don't be fooled by the short time stamp (4 mins) on this video! In this workout we use every second to torch your core by challenging your stabilizer muscles in a series of single leg standing moves!
  Can't wait to hear what you think!
  XOXO,
  Olivia C

  Optional Equipment
  light hand w...

• 

  04:42

  ARMS 11.6

  ARMS 11.6

  Hey Streamers!
  This Arm Series had me sore FOR DAYS! In this video we work on toning your chest and shoulders! Focus on form and staying soft in the knees.
  Good Luck!
  XO,
  Olivia C

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  04:57

  QUICKIE CORE 11.3

  QUICKIE CORE 11.3

  Hey Streamers!
  So before you go checking your volume.. or think maybe your speaker is broken... I had audio issues with this quickie core series so let's make it a follow along! Modifications:
  Plank - come down to your forearms OR drop down to your knees! Whichever version you take make sure you...