+ ABS
Short & Sweet! Under 20 min workouts!
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4m 39s
Hey Streamers!
Don't be fooled by the short time stamp (4 mins) on this video! In this workout we use every second to torch your core by challenging your stabilizer muscles in a series of single leg standing moves!
Can't wait to hear what you think!
XOXO,
Olivia C
Optional Equipment
light hand weights (or Bala bangles)
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QUICKIE CORE 11.3
Hey Streamers!
So before you go checking your volume.. or think maybe your speaker is broken... I had audio issues with this quickie core series so let's make it a follow along! Modifications:
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ABS, BACK & A LIL BOOTY BLAST
Hey Streamers!
Check out this abs, back and booty blast! This quickie is a perfect addition to any prop-less workout!
Happy sweating!
xo,
Olivia COPTIONAL EQUIPMENT
booty band