Live stream preview
ABS, BACK & A LIL BOOTY BLAST
Short & Sweet! Under 20 min workouts!
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5m 19s
Hey Streamers!
Check out this abs, back and booty blast! This quickie is a perfect addition to any prop-less workout!
Happy sweating!
xo,
Olivia C
OPTIONAL EQUIPMENT
booty band
Up Next in Short & Sweet! Under 20 min workouts!
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DAY 18. PILATES ARMS
Check out these reformer pilates inspired arm moves for a deep sculpting burn in all the right places!
optional equipment
2-3 lb hand weights -
STANDING SCULPT 12.28
OPTIONAL EQUIPMENT
2lb or 3lb hand weights -
ARMS with Shawna Neel
Shawna is a fitness trainer in Nashville. TN! She's a master instructor + trainer at Full Ride Cycling, a coach at Boothcamp Gym, AND a OB Nurse! Check Shawna out on insta at @shawnaneel