QUICKIE CORE 11.3
Short & Sweet! Under 20 min workouts!
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4m 57s
Hey Streamers!
So before you go checking your volume.. or think maybe your speaker is broken... I had audio issues with this quickie core series so let's make it a follow along! Modifications:
Plank - come down to your forearms OR drop down to your knees! Whichever version you take make sure you focus on drawing your tummy in!
Bicycle Crunch Series - always the option to keep your feet planted on the ground and just go through the movements with your upper body! When crossing over for your "bicycle" make sure one elbow presses down into the ground and you'll feel the oblique tone right away!
Let's get to it!
XOXO,
Olivia C
Up Next in Short & Sweet! Under 20 min workouts!
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ABS, BACK & A LIL BOOTY BLAST
Hey Streamers!
Check out this abs, back and booty blast! This quickie is a perfect addition to any prop-less workout!
Happy sweating!
xo,
Olivia COPTIONAL EQUIPMENT
booty band -
DAY 18. PILATES ARMS
Check out these reformer pilates inspired arm moves for a deep sculpting burn in all the right places!
optional equipment
2-3 lb hand weights -
STANDING SCULPT 12.28
OPTIONAL EQUIPMENT
2lb or 3lb hand weights
