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Up Next in Short & Sweet! Under 20 min workouts!

  • QUICKIE CORE 11.3

    Hey Streamers!
    So before you go checking your volume.. or think maybe your speaker is broken... I had audio issues with this quickie core series so let's make it a follow along! Modifications:
    Plank - come down to your forearms OR drop down to your knees! Whichever version you take make sure you...

  • ABS, BACK & A LIL BOOTY BLAST

    Hey Streamers!
    Check out this abs, back and booty blast! This quickie is a perfect addition to any prop-less workout!
    Happy sweating!
    xo,
    Olivia C

    OPTIONAL EQUIPMENT
    booty band

  • DAY 18. PILATES ARMS

    Check out these reformer pilates inspired arm moves for a deep sculpting burn in all the right places!

    optional equipment
    2-3 lb hand weights