ARMS 11.6
Short & Sweet! Under 20 min workouts!
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4m 42s
Hey Streamers!
This Arm Series had me sore FOR DAYS! In this video we work on toning your chest and shoulders! Focus on form and staying soft in the knees.
Good Luck!
XO,
Olivia C
Up Next in Short & Sweet! Under 20 min workouts!
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QUICKIE CORE 11.3
Hey Streamers!
So before you go checking your volume.. or think maybe your speaker is broken... I had audio issues with this quickie core series so let's make it a follow along! Modifications:
Plank - come down to your forearms OR drop down to your knees! Whichever version you take make sure you... -
ABS, BACK & A LIL BOOTY BLAST
Hey Streamers!
Check out this abs, back and booty blast! This quickie is a perfect addition to any prop-less workout!
Happy sweating!
xo,
Olivia COPTIONAL EQUIPMENT
booty band -
DAY 18. PILATES ARMS
Check out these reformer pilates inspired arm moves for a deep sculpting burn in all the right places!
optional equipment
2-3 lb hand weights