Live stream preview
FOAM ROLLING UPPER BACK
Short & Sweet! Under 20 min workouts!
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8m 20s
Watch as I take you through an upper body myofascial release using a foam roller. This will help relieve pressure along with tight and sore muscles in the back, sides and chest. Try adding this before or after your workouts!
EQUIPMENT
FOAM ROLLER
Up Next in Short & Sweet! Under 20 min workouts!
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DAY 2. ARMS & ABS
Hey Streamers!
Join me on your mat PROP FREE for this Arms & Abs sculpt series! Let us know what you think by leaving a comment below! Enjoy!NO PROPS NEEDED!
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LONG SEXY LEGS
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DAY 24. CARDIO - BOUNCE
OPTIONAL EQUIPMENT
2lb or 3lb hand weights
mini trampoline