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LEG DAY
Short & Sweet! Under 20 min workouts!
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6m 19s
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DAY 11. STRETCH
Hey Streamers!
Follow along with me while I take you through an easy yoga flow! In this class we'll work on releasing your hamstrings and opening up your hip flexors!
XO,
ONO PROPS NEEDED
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FULL BODY SLIDER QUICKIE
If you’re missing your pilates reformer, this Full Body Slider Quickie is for you! This workout will quickly get your heart rate up and work every muscle group.
OPTIONAL EQUIPMENT
sliders -
ABS ON BACK 12.16