SCULPT ON THE GO! NO PROPS

SCULPT ON THE GO! NO PROPS

2 Seasons

Hey Streamers!
Happy Summer! With everything opening back up we figured yall would be ready to jet set and get the heck out of town. We've created this series of quickies with your travel plans in mind, keeping the workouts short + sweet and requiring minimal to no props... leaving space for an extra kini or two :) Let us know what you think + where you take us by leaving a comment below each vid! We can't wait to hit the road with you! Safe travels!
XOXO,
Olivia C

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SCULPT ON THE GO! NO PROPS

14 Episodes

  • TOTALLY TONED BOOTY
    06:13
    TOTALLY TONED BOOTY
    Episode 1

    TOTALLY TONED BOOTY

    Episode 1

    NO PROPS NECESSARY

    OPTIONAL EQUIPMENT
    ankle weights

  • ABS, BACK & A LIL BOOTY BLAST
    05:19
    ABS, BACK & A LIL BOOTY BLAST
    Episode 2

    ABS, BACK & A LIL BOOTY BLAST

    Episode 2

    Hey Streamers!
    Check out this abs, back and booty blast! This quickie is a perfect addition to any prop-less workout!
    Happy sweating!
    xo,
    Olivia C

    OPTIONAL EQUIPMENT
    booty band

  • DAY 2. ARMS & ABS
    08:21
    DAY 2. ARMS & ABS
    Episode 3

    DAY 2. ARMS & ABS

    Episode 3

    Hey Streamers!
    Join me on your mat PROP FREE for this Arms & Abs sculpt series! Let us know what you think by leaving a comment below! Enjoy!

    NO PROPS NEEDED!

  • CORE SCULPT 12.29
    06:32
    CORE SCULPT 12.29
    Episode 4

    CORE SCULPT 12.29

    Episode 4

    No props necessary!

  • DAY 4. STRETCH
    06:27
    DAY 4. STRETCH
    Episode 5

    DAY 4. STRETCH

    Episode 5

    Hey Streamers!
    Here are a couple of my favorite stretches to open your chest and hip flexors!

    NO PROPS NEEDED!

  • DAY 11. STRETCH
    06:22
    DAY 11. STRETCH
    Episode 6

    DAY 11. STRETCH

    Episode 6

    Hey Streamers!
    Follow along with me while I take you through an easy yoga flow! In this class we'll work on releasing your hamstrings and opening up your hip flexors!
    XO,
    O

    NO PROPS NEEDED

  • DAY 19. STRETCH - YOGA SCULPT
    21:11
    DAY 19. STRETCH - YOGA SCULPT
    Episode 7

    DAY 19. STRETCH - YOGA SCULPT

    Episode 7

    Hey Streamers!
    Checkout this great yoga sculpt class! This yogalates inspired class will lengthen and tone your muscles!
    XO,
    Olivia C

    NO PROPS NEEDED

  • LONG LEAN LEGS + LIFTED BOOTY CARDIO SCULPT 6.19
    06:02
    LONG LEAN LEGS + LIFTED BOOTY CARDIO SCULPT 6.19
    Episode 8

    LONG LEAN LEGS + LIFTED BOOTY CARDIO SCULPT 6.19

    Episode 8

    Hey Streamers!
    Don't let this 6 min quickie fool ya.. this cardio sculpt brings majorrrr heat to the legs and booty! Grab your booty band + ankle weights (or go prop-less) and lets get to it!
    Let me know what you think by leaving a comment below!
    XOXO,
    Olivia C

  • LEAN LEGS + LIFTED BOOTY! PROPLESS 6.25
    06:16
    LEAN LEGS + LIFTED BOOTY! PROPLESS 6.25
    Episode 9

    LEAN LEGS + LIFTED BOOTY! PROPLESS 6.25

    Episode 9

    Hey Streamers!
    Join me in Audubon Park for a quickie leg and booty burner! This class is completely prop-less! Let me know how you feel post workout by leaving a comment in the section below!
    XOXO,
    O

  • BOOTY SCULPT QUICKIE 6.25
    07:26
    BOOTY SCULPT QUICKIE 6.25
    Episode 10

    BOOTY SCULPT QUICKIE 6.25

    Episode 10

    Hey Streamers!
    This Booty Sculpt workout will lift and firm your bum in just 7 minutes! Grab your ankle weights and get ready for a major booty burner!
    Let me know what you think by leaving a comment in the section below!
    XO,
    Olivia C

  • BARRE BOOTY (& ABS) 6.25
    10:03
    BARRE BOOTY (& ABS) 6.25
    Episode 11

    BARRE BOOTY (& ABS) 6.25

    Episode 11

    Hey Streamers!
    I ABSOLUTELY LOVED FILMING THIS BOOTY AND AB SERIES FOR YALL! This quickie will have you sore for days (I sure was). I hope y'all enjoy!
    XOXO,
    O

  • 3.30 ABS QUICKIE
    07:15
    3.30 ABS QUICKIE
    Episode 12

    3.30 ABS QUICKIE

    Episode 12

  • QUICKIE FULL BODY WITH OLIVIA CARISELLA
    12:07
    QUICKIE FULL BODY WITH OLIVIA CARISELLA
    Episode 13

    QUICKIE FULL BODY WITH OLIVIA CARISELLA

    Episode 13

    OPTIONAL EQUIPMENT
    2lb or 3lb hand weights
    ankle weights

  • TONED TUMMY & BACK 1.20
    09:15
    TONED TUMMY & BACK 1.20
    Episode 14

    TONED TUMMY & BACK 1.20

    Episode 14

    NO EQUIPMENT

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