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Hey Streamers!
Here are a couple of my favorite stretches to open your chest and hip flexors!
NO PROPS NEEDED!
Up Next in NO PROPS
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DAY 11. STRETCH
Hey Streamers!
Follow along with me while I take you through an easy yoga flow! In this class we'll work on releasing your hamstrings and opening up your hip flexors!
XO,
ONO PROPS NEEDED
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DAY 19. STRETCH - YOGA SCULPT
Hey Streamers!
Checkout this great yoga sculpt class! This yogalates inspired class will lengthen and tone your muscles!
XO,
Olivia CNO PROPS NEEDED
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LONG LEAN LEGS + LIFTED BOOTY CARDIO ...
Hey Streamers!
Don't let this 6 min quickie fool ya.. this cardio sculpt brings majorrrr heat to the legs and booty! Grab your booty band + ankle weights (or go prop-less) and lets get to it!
Let me know what you think by leaving a comment below!
XOXO,
Olivia C