STEP 10.14
STEP AEROBICS
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49m
Hey Streamers!
This is my FAVORITE STEP class yet!!! Grab a set of light hand weights, ankle weights and a medium booty band and let's get after it!
XO,
Olivia C
Optional Equipment
Light hand weights
Ankle weights
Medium booty band
Up Next in STEP AEROBICS
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STEP CLASS SWOOT
Hey Streamers!
Welcome to the revival of Step Aerobics! This is def not your mom's workout class! This high intensity, cardio driven, sweat soaked class will satisfy your nostalgia and burn a ton of calories! Let me know what you think of this new series by leaving a comment below!
XO,
Olivia C...
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ARMS & BOOTY
Hey Streamers!
Welcome back! Here we use a step (totally optional) to target the shoulders, arms, abs and booty!
Let's get it!
Olivia COptional Equipment
Step
Ankle weights
light hand weights -
CARDIO SCULPT - FULL BODY
Hey Streamers!
Welcome back! Today we have incorporated a step to get a nice full body cardio burn! If you don't have a step at home, no prob! You can use any (sturdy) ledge, or stair at home .. or you can even do this workout 100% on the ground and I still guarantee a wicked burn!
Let's go!
Oli...