STEP AEROBICS

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  • STEP 8.21
    44:03
    STEP 8.21

    STEP 8.21

  • STEP 6.2
    42:55
    STEP 6.2

    STEP 6.2

    Hey Streamers!
    Welcome back! I'm so excited for you to try this LIVE streamed STEP workout! Grab your props and let's get sweaty!
    XO,
    Olivia C

    Optional Props
    STEP
    light hand weights (2-3lbs)
    1 lb ankle weights
    yoga mat

  • STEP 1.16
    45:00
    STEP 1.16

    STEP 1.16

  • STEP 11:7
    48:28
    STEP 11:7

    STEP 11:7

    Hey Streamers!
    In this step class we break down a few of our favorite combos! Check it out and let me know what you think by leaving a comment in the section below!
    XO,
    Olivia C

    Playlist
    https://open.spotify.com/playlist/4AwNPKYMAoKV9XmIm3Tasg?si=76a1018eb03147fe

  • STEP 11.11
    49:16
    STEP 11.11

    STEP 11.11

    Hey Streamers!
    Check out this fun STEP class! The perfect combo of cardio + sculpt! All you'll need is a light set of hand weights and ankle weights. No step? No prob! This class can be done 100% on the floor too!
    Let me know what you think by leaving a comment in the section below!
    XO,
    Olivia...

  • STEP SCULPT NOV 4
    43:38
    STEP SCULPT NOV 4

    STEP SCULPT NOV 4

    Hey Streamers!
    I am BLOWN away by how strong my core has gotten from these STEP classes! Remember, if you don't have a step at home NO PROB! You'll still get a fierce burn without it!
    Let's go!
    XO,
    Olivia C

  • STEP CARDIO
    44:35
    STEP CARDIO

    STEP CARDIO

    Hey Streamers!
    Get ready to sweat!!! Grab a set of light hand weights, ankle weights and a medium booty band and let's get after it!
    XO,
    Olivia C

    Optional Equipment
    Light hand weights
    Ankle weights
    Medium booty band

  • STEP 10.14
    49:03
    STEP 10.14

    STEP 10.14

    Hey Streamers!
    This is my FAVORITE STEP class yet!!! Grab a set of light hand weights, ankle weights and a medium booty band and let's get after it!
    XO,
    Olivia C

    Optional Equipment
    Light hand weights
    Ankle weights
    Medium booty band

  • STEP CLASS SWOOT
    35:38
    STEP CLASS SWOOT

    STEP CLASS SWOOT

    Hey Streamers!
    Welcome to the revival of Step Aerobics! This is def not your mom's workout class! This high intensity, cardio driven, sweat soaked class will satisfy your nostalgia and burn a ton of calories! Let me know what you think of this new series by leaving a comment below!
    XO,
    Olivia C

    ...

  • ARMS & BOOTY
    13:51
    ARMS & BOOTY

    ARMS & BOOTY

    Hey Streamers!
    Welcome back! Here we use a step (totally optional) to target the shoulders, arms, abs and booty!
    Let's get it!
    Olivia C

    Optional Equipment
    Step
    Ankle weights
    light hand weights

  • CARDIO SCULPT - FULL BODY
    10:47
    CARDIO SCULPT - FULL BODY

    CARDIO SCULPT - FULL BODY

    Hey Streamers!
    Welcome back! Today we have incorporated a step to get a nice full body cardio burn! If you don't have a step at home, no prob! You can use any (sturdy) ledge, or stair at home .. or you can even do this workout 100% on the ground and I still guarantee a wicked burn!
    Let's go!
    Oli...

  • BOOTY BAND BURNER 6.25
    05:50
    BOOTY BAND BURNER 6.25

    BOOTY BAND BURNER 6.25

    Hey Streamers!
    So sorry for the blur on the camera in the beginning of this video! NOLA is EXTRA STEAMY RN but I promise the fog clears within the first minute!

    Anyways check out this BOOTY BAND BURNER! All you need for this quickie is a booty band! Let me know what you think by leaving a comme...

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