STEP CARDIO
STEP AEROBICS
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44m
Hey Streamers!
Get ready to sweat!!! Grab a set of light hand weights, ankle weights and a medium booty band and let's get after it!
XO,
Olivia C
Optional Equipment
Light hand weights
Ankle weights
Medium booty band
Up Next in STEP AEROBICS
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STEP 10.14
Hey Streamers!
This is my FAVORITE STEP class yet!!! Grab a set of light hand weights, ankle weights and a medium booty band and let's get after it!
XO,
Olivia COptional Equipment
Light hand weights
Ankle weights
Medium booty band -
STEP CLASS SWOOT
Hey Streamers!
Welcome to the revival of Step Aerobics! This is def not your mom's workout class! This high intensity, cardio driven, sweat soaked class will satisfy your nostalgia and burn a ton of calories! Let me know what you think of this new series by leaving a comment below!
XO,
Olivia C...
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ARMS & BOOTY
Hey Streamers!
Welcome back! Here we use a step (totally optional) to target the shoulders, arms, abs and booty!
Let's get it!
Olivia COptional Equipment
Step
Ankle weights
light hand weights