1 WK WORKOUT PLAN!

1 WK WORKOUT PLAN!

6 Episodes

Here is my curated workout schedule for Aug 9 - 15! Follow plan or mix & match based off your daily needs from our full library of workouts!

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1 WK WORKOUT PLAN!

6 Episodes

  • Workout Schedule!
    01:00
    Workout Schedule!
    Episode 1

    Workout Schedule!

    Episode 1

    Here is my curated workout schedule! Follow plan or mix & match based off your daily needs from our full library of workouts!

  • LIVE PARK SCULPT 8.7
    39:16
    LIVE PARK SCULPT 8.7
    Episode 2

    LIVE PARK SCULPT 8.7

    Episode 2

  • DAY 19. CARDIO CORE
    13:57
    DAY 19. CARDIO CORE
    Episode 3

    DAY 19. CARDIO CORE

    Episode 3

    Hey Streamers!
    Get ready for an all out full body burn! This one will leave you sore for days! Let's go!!!

    OPTIONAL EQUIPMENT
    2lb or 3lb hand weights
    ankle weights
    booty band
    slider

  • DAY 20. ARMS + ABS (LIVE)
    16:59
    DAY 20. ARMS + ABS (LIVE)
    Episode 4

    DAY 20. ARMS + ABS (LIVE)

    Episode 4

    This Arms & Abs class is everything you'll need to feel an upper body + core burn!

    OPTIONAL EQUIPMENT
    2lb or 3lb hand weights

  • 2.18 FULL BODY SCULPT
    41:46
    2.18 FULL BODY SCULPT
    Episode 5

    2.18 FULL BODY SCULPT

    Episode 5

    This Full Body Sculpt class is everything you'll need to feel an upper body, booty + core burn!

    Optional Equipment
    light hand weights
    ankle weights

  • SWEATY SCULPT - LEGS & ABS 11.19
    27:36
    SWEATY SCULPT - LEGS & ABS 11.19
    Episode 6

    SWEATY SCULPT - LEGS & ABS 11.19

    Episode 6

    join me for this no bulk sweaty legs & abs sculpt!

    optional equipment
    slider
    ankle weights

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