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1 WK WORKOUT PLAN!

Workout Schedule!

1m 0s

Here is my curated workout schedule! Follow plan or mix & match based off your daily needs from our full library of workouts!

Up Next in workout schedule

  • LIVE PARK SCULPT 8.7
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    LIVE PARK SCULPT 8.7

    LIVE PARK SCULPT 8.7

  • DAY 19. CARDIO CORE
    13:57
    DAY 19. CARDIO CORE

    DAY 19. CARDIO CORE

    Hey Streamers!
    Get ready for an all out full body burn! This one will leave you sore for days! Let's go!!!

    OPTIONAL EQUIPMENT
    2lb or 3lb hand weights
    ankle weights
    booty band
    slider

  • DAY 20. ARMS + ABS (LIVE)
    16:59
    DAY 20. ARMS + ABS (LIVE)

    DAY 20. ARMS + ABS (LIVE)

    This Arms & Abs class is everything you'll need to feel an upper body + core burn!

    OPTIONAL EQUIPMENT
    2lb or 3lb hand weights

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