Live stream preview
Hey Streamers!
This Arm Series had me sore FOR DAYS! In this video we work on toning your chest and shoulders! Focus on form and staying soft in the knees.
Good Luck!
XO,
Olivia C
Up Next in Energizing low impact sculpt classes
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Quickie Arms 11.10
Equipment
1-5lb hand weights -
QUICKIE FULL BODY WITH OLIVIA CARISELLA
OPTIONAL EQUIPMENT
2lb or 3lb hand weights
ankle weights -
FULL BODY SCULPT 11.9
Hey Streamers!
Enjoy this full body sculpt done totally on the ground! (if you're in the middle of the November challenge I figured this was a good day to bring things down to the ground after targeting those legs yesterday :) ). Want to turn things up a notch?! Add a pair of light ankle weights ...