Hey Streamers!
Check out these moves for a crazy yummy inner and outer thigh burn! Option to do this workout with or without props!
Let's go!
XO,
O

playlist: https://open.spotify.com/playlist/2CL0E8ZYTkJeDhdszzNiTN?si=4f7713280ce841ea

workout set: https://www.shopltk.com/explore/Olivia%20Cari...

Hey Streamers!
Strap on those ankle weights and get ready for a super reformer inspired booty & hip burn! (always the option to go prop-less too!).

Hey Streamers!
Grab your light hand weights and get ready to sculpt those arms + abs! Let me know what you think of this burn by leaving a comment below!
Let's get sweaty!
XO,
Olivia C

Hey Streamers!
This no equipment upper body fire will sculpt and tone your arms, abs and obliques in under 15 min! Grab your mat and let's go!!!
XO,
Olivia C

Set: https://www.shopltk.com/explore/Olivia%20Carisella/posts/e819864b-9596-11ec-9106-0242ac110002

Hey Streamers!
Don't be fooled by the short time stamp (4 mins) on this video! In this workout we use every second to torch your core by challenging your stabilizer muscles in a series of single leg standing moves!
Can't wait to hear what you think!
XOXO,
Olivia C

Optional Equipment
light hand w...

Get after this Long Sexy Leg's Sculpt! I guarantee it's the best way to kick off your week + have you feeling like a 10/10!! Equipment optional but if you're feeling like bumping the intensity up a notch then I recommend add a medium booty band and a set of light ankle weights!
Let's get it!
xo,...

Hey Streamers!
Grab a light set of weights and lets hit those arms + legs!
XO,
Olivia C

OPTIONAL EQUIPMENT
2lb or 3lb hand weights
ankle weights

Hey Streamers!
Get ready for some major leg sculpting! Throw on a pair of ankle weights and lets go!
XO,
Olivia C

Optional Equipment
Ankle weights

Hey Streamers!
This Arm Series had me sore FOR DAYS! In this video we work on toning your chest and shoulders! Focus on form and staying soft in the knees.
Good Luck!
XO,
Olivia C

Equipment
1-5lb hand weights

OPTIONAL EQUIPMENT
2lb or 3lb hand weights
ankle weights

Hey Streamers!
Enjoy this full body sculpt done totally on the ground! (if you're in the middle of the November challenge I figured this was a good day to bring things down to the ground after targeting those legs yesterday :) ). Want to turn things up a notch?! Add a pair of light ankle weights ...

Hey Streamers!
Let’s sculpt your legs today using a booty band and a slider! We keep things interesting and challenging here by mixing up our squat series + lunging slider series! Enjoy!
XO,
Olivia C

Optional Equipment
Light - medium booty band
Slider