Hey Streamers!
Grab a pair of 1lb ankle weights and let's sculpt that booty in under 5 minutes!
Always the option to do it prop-less!
Let's go!
XO,
Olivia C

Hey Streamers!
Jump right into this PROPLESS legs + abs series for a great tone and burn!
Let me know what you think by leaving a comment in the section below!
Happy Sweating!
XO,
Olivia C

Optional Props
1lb ankle weights
yoga mat

Cover Picture is of the beautiful Hannah Klain on her special da...

Hey Streamers!
Let's sculpt your inner and outer thighs with this quickie! No props necessary... but if you want to take things up a notch, grab your 1lb bala bangles and lets go!
XO,
Olivia C

Playlist: https://open.spotify.com/playlist/2CL0E8ZYTkJeDhdszzNiTN?si=735e01cbb7d94dff

Set: https://w...

Hey Streamers!
Get ready for some major leg sculpting! Throw on a pair of ankle weights and lets go!
XO,
Olivia C

Optional Equipment
Ankle weights

Hey Streamers!
Strap on those ankle weights and get ready for a super reformer inspired booty & hip burn! (always the option to go prop-less too!).

In this 16 minute workout we will be target toning our legs, booty and abs! Get ready to feel the burn in inner thighs as well! I'll bring you through some of my favorite moves for lean long legs! Let's go!

Optional Equipment
slider
hand weights

Hey Streamers!
Grab a light set of weights and lets hit those arms + legs!
XO,
Olivia C

Hey Streamers!
Check out this band + slider quickie to lift and firm your booty! Remember props are always optional! Please let me know what you think by leaving a comment below!
XOXO,
Olivia C

Hey Streamers!
Join me in Audubon Park for a quickie leg and booty burner! This class is completely prop-less! Let me know how you feel post workout by leaving a comment in the section below!
XOXO,
O

Hey Streamers!
We are using a slider to sculpt your legs and abs in today's workout! Option to grab a pair of light hand weights to take it up a notch!
XO,
Olivia C
OPTIONAL EQUIPMENT
slider

Hey Streamers!
Don't let this 6 min quickie fool ya.. this cardio sculpt brings majorrrr heat to the legs and booty! Grab your booty band + ankle weights (or go prop-less) and lets get to it!
Let me know what you think by leaving a comment below!
XOXO,
Olivia C

join me for this no bulk sweaty legs & abs sculpt!

optional equipment
slider
ankle weights

Welcome to Slider + Sculpt! In this 6 min standing series we'll use a slider to target/tone your legs and abs!

OPTIONAL EQUIPMENT
slider
1-3lb hand weights

Get after this Long Sexy Leg's Sculpt! I guarantee it's the best way to kick off your week + have you feeling like a 10/10!! Equipment optional but if you're feeling like bumping the intensity up a notch then I recommend add a medium booty band and a set of light ankle weights!
Let's get it!
xo,...

Hey Streamers!
Check out this abs, back and booty blast! This quickie is a perfect addition to any prop-less workout!
Happy sweating!
xo,
Olivia C

OPTIONAL EQUIPMENT
booty band

Hey Streamers!
Let’s sculpt your legs today using a booty band and a slider! We keep things interesting and challenging here by mixing up our squat series + lunging slider series! Enjoy!
XO,
Olivia C

Optional Equipment
Light - medium booty band
Slider

Hey Streamers!
Enjoy this full body sculpt done totally on the ground! (if you're in the middle of the November challenge I figured this was a good day to bring things down to the ground after targeting those legs yesterday :) ). Want to turn things up a notch?! Add a pair of light ankle weights ...

Optional Equipment
Ankle weights
Booty band (medium)

get ready for a serious lower body workout!
just 15 minutes! let's go!

equipment
sliders

Hey Streamers!
Let's torch those legs, booties, and abs all in under 15 minutes! This workout requires NO PROPS but if you want to take things up a notch - throw on a pair of 1-2 lb ankle weights!
Let's get sweaty!
XO,
Olivia C

Hey Streamers!
Don't be fooled by the short time stamp (4 mins) on this video! In this workout we use every second to torch your core by challenging your stabilizer muscles in a series of single leg standing moves!
Can't wait to hear what you think!
XOXO,
Olivia C

Optional Equipment
light hand w...