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08:29Episode 1DAY 24. CARDIO - BOUNCE
Episode 1
OPTIONAL EQUIPMENT
2lb or 3lb hand weights
mini trampoline -
30:10Episode 2LIVE FULL BODY SCULPT
Episode 2
Hey Streamers!
This is one of my ALL TIME favorite full body sculpt workouts! Get ready to feel the tone ALL OVER with our combination of pilates & sculpt!
Enjoy! -
39:09Episode 3FULL BODY SCULPT 1.20.20
Episode 3
OPTIONAL EQUIPMENT
2lb or 3lb hand weights
ankle weights -
38:58Episode 4CHAIR SCULPT
Episode 4
Grab a chair and let's get to work! Optional Equipment: ankle weights
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42:52Episode 5LIVE FULL BODY SCULPT
Episode 5
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17:49Episode 6CHAIR SCULPT 11.20
Episode 6
OPTIONAL EQUIPMENT
chair
ankle weights -
14:47Episode 7SLIDERS - LEGS & ABS
Episode 7
Hey Streamers!
We are using a slider to sculpt your legs and abs in today's workout! Option to grab a pair of light hand weights to take it up a notch!
XO,
Olivia C
OPTIONAL EQUIPMENT
slider -
42:53Episode 9SWEATY SCULPT - NO PROPS
Episode 9
NO PROPS
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10:28Episode 10DAY 16. ARMS & ABS
Episode 10
OPTIONAL EQUIPMENT
2lb or 3lb hand weights -
07:56Episode 11BOOTY SCULPT QUICKIE
Episode 11
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15:40Episode 12ARMS & ABS 11.26
Episode 12
OPTIONAL EQUIPMENT
2lb or 3lb hand weights
ankle weights -
27:36Episode 13SWEATY SCULPT - LEGS & ABS 11.19
Episode 13
join me for this no bulk sweaty legs & abs sculpt!
optional equipment
slider
ankle weights -
20:46Episode 14FULL BODY + BOOTY BANDS 11.27
Episode 14
OPTIONAL EQUIPMENT
booty bands
ankle weights -
07:02Episode 15CORE WORK 11.21
Episode 15
OPTIONAL EQUIPMENT
pilates ball -
25:09Episode 16SCULPT FULL BODY
Episode 16
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34:32Episode 17FOAM ROLLING WITH MELANIE BUFFET
Episode 17
EQUIPMENT
FOAM ROLLER -
27:12Episode 18SCULPT FULL BODY
Episode 18
OPTIONAL EQUIPMENT
ankle weights -
22:30Episode 19BOOTY BURN
Episode 19
OPTIONAL EQUIPMENT
booty bands
ankle weights -
03:53Episode 20ABS WITH PEYTON
Episode 20
OPTIONAL EQUIPMENT
booty bands -
29:57Episode 21LIZZIE KENELLY MAT PILATES
Episode 21
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32:39Episode 22SLOW SCULPT 1.20.21
Episode 22
OPTIONAL EQUIPMENT
2lb or 3lb hand weights
ankle weights
slider
booty bands -
20:58Episode 23ARMS & ABS
Episode 23
OPTIONAL EQUIPMENT
2lb or 3lb hand weights
