NOVEMBER CHALLENGE 2021
30 Episodes
Happy November Streamers!
For the next 30 days we will be uploading a video per day! Follow along for the best results! We can't wait to hear what you think of this super sweaty challenge.. please leave comments underneath your favorite vids!
Let's go!!!!
XOXO,
Olivia C
Optional Equipment
ankle weights
2-5lb hand weights
booty bands
sliders
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FULL BODY SCULPT - LIVE AUDUBON PARK 11.30
Episode 1
Hey Streamers!
Today's LIVE Sculpt Class was held in Audubon Park! This 40 min vid will sculpt your entire body, but has an extra emphasis on the upper body (back, shoulders, arms). Let me know what you think by leaving a comment below!Optional Equipment
2-3lb hand weights
ankle weights -
15:40Episode 2ARMS & ABS 11.26
Episode 2
OPTIONAL EQUIPMENT
2lb or 3lb hand weights
ankle weights -
15:33Episode 3FIRE LEGS & BOOTY 11.28
Episode 3
get ready for a serious lower body workout!
just 15 minutes! let's go!equipment
sliders -
20:46Episode 4FULL BODY + BOOTY BANDS 11.27
Episode 4
OPTIONAL EQUIPMENT
booty bands
ankle weights -
20:58Episode 5ARMS & ABS 11.24
Episode 5
OPTIONAL EQUIPMENT
2lb or 3lb hand weights -
42:17Episode 6
TURKEY BURN 11.25
Episode 6
