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DAY 18. PILATES ARMS
WEDDING WORKOUT PLAN • 5m 28s
Check out these reformer pilates inspired arm moves for a deep sculpting burn in all the right places!
optional equipment
2-3 lb hand weights
Up Next in WEDDING WORKOUT PLAN
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DAY 19. CARDIO CORE
Hey Streamers!
Get ready for an all out full body burn! This one will leave you sore for days! Let's go!!!OPTIONAL EQUIPMENT
2lb or 3lb hand weights
ankle weights
booty band
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DAY 20. ARMS + ABS (LIVE)
This Arms & Abs class is everything you'll need to feel an upper body + core burn!
OPTIONAL EQUIPMENT
2lb or 3lb hand weights -
DAY 21. SLIDERS + BOOTY BANDS FULL BODY
OPTIONAL EQUIPMENT
sliders
booty band
