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DAY 18. PILATES ARMS
WEDDING WORKOUT PLAN
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5m 28s
Check out these reformer pilates inspired arm moves for a deep sculpting burn in all the right places!
optional equipment
2-3 lb hand weights
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DAY 19. CARDIO CORE
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Get ready for an all out full body burn! This one will leave you sore for days! Let's go!!!OPTIONAL EQUIPMENT
2lb or 3lb hand weights
ankle weights
booty band
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DAY 20. ARMS + ABS (LIVE)
This Arms & Abs class is everything you'll need to feel an upper body + core burn!
OPTIONAL EQUIPMENT
2lb or 3lb hand weights -
DAY 21. SLIDERS + BOOTY BANDS FULL BODY
OPTIONAL EQUIPMENT
sliders
booty band
