WEDDING WORKOUT PLAN

WEDDING WORKOUT PLAN

Hey Brides!
I've created this 28 day Wedding Workout Plan for you to do the month leading up to your BIG day! I've strategically placed my all time favorite workout videos together to help you achieve your goals in just 28 days! Our workouts include my signature SCULPT, Dance Cardio, Yogalates and many many more!

Here's how it works!
1. Follow our Wedding Workout Plan Calendar and STICK TO IT for your best results!
2. We target a new muscle group 6 days out of the week! We include a recovery day on the 3rd day of every week where you'll "Wedding Dress Press & Stretch" (i.e. stretch with optional arms).
3. Do each video once through and check it off on our color coded calendar as you go!

I hope our Wedding Workout Plan helps you feel like your most confident and radiant self while walking down the aisle! If you find this workout plan helpful, please share it with your bride friends! Also... We would LOVE to see all of the hard work you put in before and on your BIG day! Please tag @oliviac.fit and hashtags #oliviacfit #oliviacfitBRIDE so we can see!

Congratulations on your upcoming nuptials and good luck with planning! We can't wait to hear from you!
Now... Get ready to get sweaty!
XOXO,
Olivia C

Optional Equipment
2-3lb hand weights
Medium - heavy booty bands
Sliders
Ankle weights
BOSU
Mini Trampoline

WEDDING WORKOUT PLAN

32 Videos

  • DAY 1. FULL BODY SCULPT - LIVE AUDUBON PARK

    Hey Streamers!
    Today's LIVE Sculpt Class was held in Audubon Park! This 40 min vid will sculpt your entire body, but has an extra emphasis on the upper body (back, shoulders, arms). Let me know what you think by leaving a comment below!

    Optional Equipment
    2-3lb hand weights
    ankle weights

  • DAY 2. ARMS & ABS

    Hey Streamers!
    Join me on your mat PROP FREE for this Arms & Abs sculpt series! Let us know what you think by leaving a comment below! Enjoy!

    NO PROPS NEEDED!

  • DAY 3. CARDIO SCULPT

    Hey Streamers!
    Get ready to get sweaty with this Cardio Sculpt! All you need are a light set of hand weights and optional ankle weights! This is by far one of my favorite cardio quickies yet! Enjoy!
    XO,
    Olivia

    Equipment
    2-3lb hand weights
    optional ankle weights

  • DAY 4. STRETCH

    Hey Streamers!
    Here are a couple of my favorite stretches to open your chest and hip flexors!

    NO PROPS NEEDED!

  • DAY 5. BOSU BURN

    Hey Streamers!
    Get ready to torch major calories in this BOSU Cardio class! No BOSU?! No prob! All moves can be done on the floor!

    OPTIONAL EQUIPMENT
    BOSU
    2-3lb hand weights

  • DAY 6. ARMS & ABS

    OPTIONAL EQUIPMENT
    2lb or 3lb hand weights
    ankle weights

  • DAY 7. SLIDERS - SLOW SCULPT

    Hey Streamer!
    Check out this quickie full body slider sculpt! Option to do with hand weights to get an extra upper body burn! Let me know what you think by leaving a comment below!
    XO,
    Olivia C

    OPTIONAL EQUIPMENT
    2-3lb hand weights
    slider

  • DAY 8. FULL BODY + BOOTY BANDS - LIVE AUDUBON PARK

    Hey Streamers!
    Grab a light set of hand weights and a booty band (+optional ankle weights) and lets get to Sculpting! This class will work every muscle in your body - but has a strong emphasis on arms and back!

    Please let me know what you think by leaving a comment below!
    XO,
    Olivia C

  • DAY 9. ARMS & ABS

    OPTIONAL EQUIPMENT
    2lb or 3lb hand weights

  • DAY 10. CARDIO - BOUNCE + SCULPT

    Hey Streamers!
    Welcome to Bounce + Sculpt! In this video Olivia combines trampoline cardio with basic sculpt movements to tone your arms, abs and legs.

    EQUIPMENT
    Mini Trampoline
    1-3lb hand weights

  • DAY 11. STRETCH

    Hey Streamers!
    Follow along with me while I take you through an easy yoga flow! In this class we'll work on releasing your hamstrings and opening up your hip flexors!
    XO,
    O

    NO PROPS NEEDED

  • DAY 11. TONED ARMS

    NO EQUIPMENT

  • DAY 12. CARDIO - DANCE CARDIO

    OPTIONAL EQUIPMENT
    2lb or 3lb hand weights
    ankle weights

  • DAY 13. ARMS AND ABS (LIVE)

    OPTIONAL EQUIPMENT
    slider
    ankle weights

  • DAY 14. FULL BODY + BOOTY BANDS

    OPTIONAL EQUIPMENT
    medium or heavy booty band

  • DAY 15. FULL BODY SCULPT - LIVE AUDUBON PARK

    Hey Streamers!
    Today's LIVE Sculpt class was soooo LIT our camera overheated and we had to re record the second part in my backyard! Let me know what you think by leaving a comment below!

    Optional Equipment
    2-3lb hand weights
    ankle weights

  • DAY 16. ARMS & ABS

    OPTIONAL EQUIPMENT
    2lb or 3lb hand weights

  • DAY 17. CARDIO - BOSU

    Hey Streamers!
    Get ready to torch major calories in this BOSU Cardio class! No BOSU?! No prob! All moves can be done on the floor!

    OPTIONAL EQUIPMENT
    BOSU
    2-3lb hand weights

  • DAY 19. STRETCH - YOGA SCULPT

    Hey Streamers!
    Checkout this great yoga sculpt class! This yogalates inspired class will lengthen and tone your muscles!
    XO,
    Olivia C

    NO PROPS NEEDED

  • DAY 18. PILATES ARMS

    Check out these reformer pilates inspired arm moves for a deep sculpting burn in all the right places!

    optional equipment
    2-3 lb hand weights

  • DAY 19. CARDIO CORE

    Hey Streamers!
    Get ready for an all out full body burn! This one will leave you sore for days! Let's go!!!

    OPTIONAL EQUIPMENT
    2lb or 3lb hand weights
    ankle weights
    booty band
    slider

  • DAY 20. ARMS + ABS (LIVE)

    This Arms & Abs class is everything you'll need to feel an upper body + core burn!

    OPTIONAL EQUIPMENT
    2lb or 3lb hand weights

  • DAY 21. SLIDERS + BOOTY BANDS FULL BODY

    OPTIONAL EQUIPMENT
    sliders
    booty band

  • DAY 22. FULL BODY + BOOTY BANDS

    OPTIONAL EQUIPMENT
    2lb or 3lb hand weights
    ankle weights
    booty band
    slider

  • DAY 23. ARMS & ABS

  • DAY 24. CARDIO - BOUNCE

    OPTIONAL EQUIPMENT
    2lb or 3lb hand weights
    mini trampoline

  • DAY 25. ARMS

    Hey Streamers!
    Grab 2-3lb hand weights for this quickie arm sculpting routine!

  • DAY 25. STRETCH - SUNRISE YOGA

    This gentle yoga stretch will help you find more balance and peace within your mornings! This class is geared towards all levels. Practicing this 30 minute routine each morning will increase flexibility, strength, and energy. This class was filmed on the beautiful white sand beach in Seaside, Flo...

  • DAY 26. CARDIO - BOUCE + SCULPT

    Hey Streamers!
    Welcome to Bounce + Sculpt! In this video Olivia combines trampoline cardio with basic sculpt movements to tone your arms, abs and legs.

    OPTIONAL EQUIPMENT
    Mini Trampoline
    1-3lb hand weights

  • DAY 27. ARMS & ABS (LIVE)

    OPTIONAL EQUIPMENT
    2lb or 3lb hand weights

  • DAY 28. FULL BODY + BOOTY BANDS

    OPTIONAL EQUIPMENT
    booty bands
    ankle weights

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