WEDDING WORKOUT PLAN

WEDDING WORKOUT PLAN

Hey Brides!
I've created this 28 day Wedding Workout Plan for you to do the month leading up to your BIG day! I've strategically placed my all time favorite workout videos together to help you achieve your goals in just 28 days! Our workouts include my signature SCULPT, Dance Cardio, Yogalates and many many more!

Here's how it works!
1. Follow our Wedding Workout Plan Calendar and STICK TO IT for your best results!
2. We target a new muscle group 6 days out of the week! We include a recovery day on the 3rd day of every week where you'll "Wedding Dress Press & Stretch" (i.e. stretch with optional arms).
3. Do each video once through and check it off on our color coded calendar as you go!

I hope our Wedding Workout Plan helps you feel like your most confident and radiant self while walking down the aisle! If you find this workout plan helpful, please share it with your bride friends! Also... We would LOVE to see all of the hard work you put in before and on your BIG day! Please tag @oliviac.fit and hashtags #oliviacfit #oliviacfitBRIDE so we can see!

Congratulations on your upcoming nuptials and good luck with planning! We can't wait to hear from you!
Now... Get ready to get sweaty!
XOXO,
Olivia C

Optional Equipment
2-3lb hand weights
Medium - heavy booty bands
Sliders
Ankle weights
BOSU
Mini Trampoline

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WEDDING WORKOUT PLAN
  • FULL BODY SCULPT - LIVE AUDUBON PARK 11.30
    40:32
    FULL BODY SCULPT - LIVE AUDUBON PARK 11.30

    FULL BODY SCULPT - LIVE AUDUBON PARK 11.30

    Hey Streamers!
    Today's LIVE Sculpt Class was held in Audubon Park! This 40 min vid will sculpt your entire body, but has an extra emphasis on the upper body (back, shoulders, arms). Let me know what you think by leaving a comment below!

    Optional Equipment
    2-3lb hand weights
    ankle weights

  • DAY 2. ARMS & ABS
    08:21
    DAY 2. ARMS & ABS

    DAY 2. ARMS & ABS

    Hey Streamers!
    Join me on your mat PROP FREE for this Arms & Abs sculpt series! Let us know what you think by leaving a comment below! Enjoy!

    NO PROPS NEEDED!

  • DAY 3. CARDIO SCULPT
    17:42
    DAY 3. CARDIO SCULPT

    DAY 3. CARDIO SCULPT

    Hey Streamers!
    Get ready to get sweaty with this Cardio Sculpt! All you need are a light set of hand weights and optional ankle weights! This is by far one of my favorite cardio quickies yet! Enjoy!
    XO,
    Olivia

    Equipment
    2-3lb hand weights
    optional ankle weights

  • DAY 4. STRETCH
    06:27
    DAY 4. STRETCH

    DAY 4. STRETCH

    Hey Streamers!
    Here are a couple of my favorite stretches to open your chest and hip flexors!

    NO PROPS NEEDED!

  • DAY 4. ARMS
    03:33
    DAY 4. ARMS

    DAY 4. ARMS

  • DAY 5. BOSU BURN
    29:37
    DAY 5. BOSU BURN

    DAY 5. BOSU BURN

    Hey Streamers!
    Get ready to torch major calories in this BOSU Cardio class! No BOSU?! No prob! All moves can be done on the floor!

    OPTIONAL EQUIPMENT
    BOSU
    2-3lb hand weights

  • ARMS & ABS 11.26
    15:40
    ARMS & ABS 11.26

    ARMS & ABS 11.26

    OPTIONAL EQUIPMENT
    2lb or 3lb hand weights
    ankle weights

  • DAY 7. SLIDERS - SLOW SCULPT
    10:25
    DAY 7. SLIDERS - SLOW SCULPT

    DAY 7. SLIDERS - SLOW SCULPT

    Hey Streamer!
    Check out this quickie full body slider sculpt! Option to do with hand weights to get an extra upper body burn! Let me know what you think by leaving a comment below!
    XO,
    Olivia C

    OPTIONAL EQUIPMENT
    2-3lb hand weights
    slider

  • FULL BODY + BOOTY BANDS - LIVE AUDUBON PARK 11.29
    43:41
    FULL BODY + BOOTY BANDS - LIVE AUDUBON PARK 11.29

    FULL BODY + BOOTY BANDS - LIVE AUDUBON PARK 11.29

    Hey Streamers!
    Grab a light set of hand weights and a booty band (+optional ankle weights) and lets get to Sculpting! This class will work every muscle in your body - but has a strong emphasis on arms and back!

    Please let me know what you think by leaving a comment below!
    XO,
    Olivia C

  • ARMS & ABS 11.24
    20:58
    ARMS & ABS 11.24

    ARMS & ABS 11.24

    OPTIONAL EQUIPMENT
    2lb or 3lb hand weights

  • DAY 10. CARDIO - BOUNCE + SCULPT
    18:54
    DAY 10. CARDIO - BOUNCE + SCULPT

    DAY 10. CARDIO - BOUNCE + SCULPT

    Hey Streamers!
    Welcome to Bounce + Sculpt! In this video Olivia combines trampoline cardio with basic sculpt movements to tone your arms, abs and legs.

    EQUIPMENT
    Mini Trampoline
    1-3lb hand weights

  • DAY 11. STRETCH
    06:22
    DAY 11. STRETCH

    DAY 11. STRETCH

    Hey Streamers!
    Follow along with me while I take you through an easy yoga flow! In this class we'll work on releasing your hamstrings and opening up your hip flexors!
    XO,
    O

    NO PROPS NEEDED

  • DAY 11. TONED ARMS
    03:23
    DAY 11. TONED ARMS

    DAY 11. TONED ARMS

    NO EQUIPMENT

  • DAY 12. CARDIO - DANCE CARDIO
    27:42
    DAY 12. CARDIO - DANCE CARDIO

    DAY 12. CARDIO - DANCE CARDIO

    OPTIONAL EQUIPMENT
    2lb or 3lb hand weights
    ankle weights

  • DAY 13. ARMS AND ABS (LIVE)
    15:09
    DAY 13. ARMS AND ABS (LIVE)

    DAY 13. ARMS AND ABS (LIVE)

    OPTIONAL EQUIPMENT
    slider
    ankle weights

  • DAY 14. FULL BODY + BOOTY BANDS
    40:01
    DAY 14. FULL BODY + BOOTY BANDS

    DAY 14. FULL BODY + BOOTY BANDS

    OPTIONAL EQUIPMENT
    medium or heavy booty band

  • DAY 15. FULL BODY SCULPT - LIVE AUDUBON PARK
    42:30
    DAY 15. FULL BODY SCULPT - LIVE AUDUBON PARK

    DAY 15. FULL BODY SCULPT - LIVE AUDUBON PARK

    Hey Streamers!
    Today's LIVE Sculpt class was soooo LIT our camera overheated and we had to re record the second part in my backyard! Let me know what you think by leaving a comment below!

    Optional Equipment
    2-3lb hand weights
    ankle weights

  • DAY 16. ARMS & ABS
    10:28
    DAY 16. ARMS & ABS

    DAY 16. ARMS & ABS

    OPTIONAL EQUIPMENT
    2lb or 3lb hand weights

  • DAY 17. CARDIO - BOSU
    22:07
    DAY 17. CARDIO - BOSU

    DAY 17. CARDIO - BOSU

    Hey Streamers!
    Get ready to torch major calories in this BOSU Cardio class! No BOSU?! No prob! All moves can be done on the floor!

    OPTIONAL EQUIPMENT
    BOSU
    2-3lb hand weights

  • DAY 19. STRETCH - YOGA SCULPT
    21:11
    DAY 19. STRETCH - YOGA SCULPT

    DAY 19. STRETCH - YOGA SCULPT

    Hey Streamers!
    Checkout this great yoga sculpt class! This yogalates inspired class will lengthen and tone your muscles!
    XO,
    Olivia C

    NO PROPS NEEDED

  • DAY 18. PILATES ARMS
    05:28
    DAY 18. PILATES ARMS

    DAY 18. PILATES ARMS

    Check out these reformer pilates inspired arm moves for a deep sculpting burn in all the right places!

    optional equipment
    2-3 lb hand weights

  • DAY 19. CARDIO CORE
    13:57
    DAY 19. CARDIO CORE

    DAY 19. CARDIO CORE

    Hey Streamers!
    Get ready for an all out full body burn! This one will leave you sore for days! Let's go!!!

    OPTIONAL EQUIPMENT
    2lb or 3lb hand weights
    ankle weights
    booty band
    slider

  • DAY 20. ARMS + ABS (LIVE)
    16:59
    DAY 20. ARMS + ABS (LIVE)

    DAY 20. ARMS + ABS (LIVE)

    This Arms & Abs class is everything you'll need to feel an upper body + core burn!

    OPTIONAL EQUIPMENT
    2lb or 3lb hand weights

  • DAY 21. SLIDERS + BOOTY BANDS FULL BODY
    19:18
    DAY 21. SLIDERS + BOOTY BANDS FULL BODY

    DAY 21. SLIDERS + BOOTY BANDS FULL BODY

    OPTIONAL EQUIPMENT
    sliders
    booty band

  • DAY 22. FULL BODY + BOOTY BANDS
    32:39
    DAY 22. FULL BODY + BOOTY BANDS

    DAY 22. FULL BODY + BOOTY BANDS

    OPTIONAL EQUIPMENT
    2lb or 3lb hand weights
    ankle weights
    booty band
    slider

  • DAY 23. ARMS & ABS
    06:30
    DAY 23. ARMS & ABS

    DAY 23. ARMS & ABS

  • DAY 24. CARDIO - BOUNCE
    08:29
    DAY 24. CARDIO - BOUNCE

    DAY 24. CARDIO - BOUNCE

    OPTIONAL EQUIPMENT
    2lb or 3lb hand weights
    mini trampoline

  • DAY 25. ARMS
    07:25
    DAY 25. ARMS

    DAY 25. ARMS

    Hey Streamers!
    Grab 2-3lb hand weights for this quickie arm sculpting routine!

  • DAY 25. STRETCH - SUNRISE YOGA
    27:43
    DAY 25. STRETCH - SUNRISE YOGA

    DAY 25. STRETCH - SUNRISE YOGA

    This gentle yoga stretch will help you find more balance and peace within your mornings! This class is geared towards all levels. Practicing this 30 minute routine each morning will increase flexibility, strength, and energy. This class was filmed on the beautiful white sand beach in Seaside, Flo...

  • DAY 26. CARDIO - BOUCE + SCULPT
    32:49
    DAY 26. CARDIO - BOUCE + SCULPT

    DAY 26. CARDIO - BOUCE + SCULPT

    Hey Streamers!
    Welcome to Bounce + Sculpt! In this video Olivia combines trampoline cardio with basic sculpt movements to tone your arms, abs and legs.

    OPTIONAL EQUIPMENT
    Mini Trampoline
    1-3lb hand weights

  • DAY 27. ARMS & ABS (LIVE)
    10:21
    DAY 27. ARMS & ABS (LIVE)

    DAY 27. ARMS & ABS (LIVE)

    OPTIONAL EQUIPMENT
    2lb or 3lb hand weights

  • FULL BODY + BOOTY BANDS 11.27
    20:46
    FULL BODY + BOOTY BANDS 11.27

    FULL BODY + BOOTY BANDS 11.27

    OPTIONAL EQUIPMENT
    booty bands
    ankle weights

  • WeddingWorkoutPlanCalendar.jpeg
    WeddingWorkoutPlanCalendar.jpeg
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    WeddingWorkoutPlanCalendar.jpeg

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