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DAY 4. STRETCH
WEDDING WORKOUT PLAN • 6m 27s
Hey Streamers!
Here are a couple of my favorite stretches to open your chest and hip flexors!
NO PROPS NEEDED!
Up Next in WEDDING WORKOUT PLAN
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DAY 4. ARMS
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DAY 5. BOSU BURN
Hey Streamers!
Get ready to torch major calories in this BOSU Cardio class! No BOSU?! No prob! All moves can be done on the floor!OPTIONAL EQUIPMENT
BOSU
2-3lb hand weights -
ARMS & ABS 11.26
OPTIONAL EQUIPMENT
2lb or 3lb hand weights
ankle weights
