FULL BODY SCULPT - LIVE AUDUBON PARK 11.30
WEDDING WORKOUT PLAN
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40m
Hey Streamers!
Today's LIVE Sculpt Class was held in Audubon Park! This 40 min vid will sculpt your entire body, but has an extra emphasis on the upper body (back, shoulders, arms). Let me know what you think by leaving a comment below!
Optional Equipment
2-3lb hand weights
ankle weights
Up Next in WEDDING WORKOUT PLAN
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DAY 2. ARMS & ABS
Hey Streamers!
Join me on your mat PROP FREE for this Arms & Abs sculpt series! Let us know what you think by leaving a comment below! Enjoy!NO PROPS NEEDED!
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DAY 3. CARDIO SCULPT
Hey Streamers!
Get ready to get sweaty with this Cardio Sculpt! All you need are a light set of hand weights and optional ankle weights! This is by far one of my favorite cardio quickies yet! Enjoy!
XO,
OliviaEquipment
2-3lb hand weights
optional ankle weights -
DAY 4. STRETCH
Hey Streamers!
Here are a couple of my favorite stretches to open your chest and hip flexors!NO PROPS NEEDED!
