Live stream preview
Hey Streamers!
Welcome to Bounce + Sculpt! In this video Olivia combines trampoline cardio with basic sculpt movements to tone your arms, abs and legs.
EQUIPMENT
Mini Trampoline
1-3lb hand weights
Up Next in WEDDING WORKOUT PLAN
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DAY 11. STRETCH
Hey Streamers!
Follow along with me while I take you through an easy yoga flow! In this class we'll work on releasing your hamstrings and opening up your hip flexors!
XO,
ONO PROPS NEEDED
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DAY 11. TONED ARMS
NO EQUIPMENT
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DAY 12. CARDIO - DANCE CARDIO
OPTIONAL EQUIPMENT
2lb or 3lb hand weights
ankle weights
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