IN:OUT THIGHS
Short & Sweet! Under 20 min workouts!
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8m 14s
Hey Streamers!
Check out these moves for a crazy yummy inner and outer thigh burn! Option to do this workout with or without props!
Let's go!
XO,
O
playlist: https://open.spotify.com/playlist/2CL0E8ZYTkJeDhdszzNiTN?si=4f7713280ce841ea
workout set: https://www.shopltk.com/explore/Olivia%20Carisella/posts/90ef0b0b-af94-11ec-b028-0242ac110004
equipment: https://www.shopltk.com/explore/Olivia%20Carisella/posts/c8d7d650-424a-11ec-9c1c-0242ac110004
Up Next in Short & Sweet! Under 20 min workouts!
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FOAM ROLLING UPPER BACK
Watch as I take you through an upper body myofascial release using a foam roller. This will help relieve pressure along with tight and sore muscles in the back, sides and chest. Try adding this before or after your workouts!
EQUIPMENT
FOAM ROLLER -
DAY 2. ARMS & ABS
Hey Streamers!
Join me on your mat PROP FREE for this Arms & Abs sculpt series! Let us know what you think by leaving a comment below! Enjoy!NO PROPS NEEDED!
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LONG SEXY LEGS
