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BASIC BOOTY BANDS

Short & Sweet! Under 20 min workouts! • 14m

Up Next in Short & Sweet! Under 20 min workouts!

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    Neutral Spine Tutorial with Laura Romney

    Neutral Spine Tutorial with Laura Romney

    Laura Romney, Balanced Body Master Instructor, has been teaching Pilates since 2006. She was born and raised in Salt Lake City, UT, where it was very easy to be active. She started gymnastics at a young age and progressed to competitive softball, and then continued to excel in track and field. He...

  • BOOTY BAND ARMS + ABS 11.17
    14:26
    BOOTY BAND ARMS + ABS 11.17

    BOOTY BAND ARMS + ABS 11.17

    Hey Streamers!
    Grab a light-medium booty band and let's sculpt those arm's + abs!
    XO,
    Olivia C

    Optional Equipment
    light-medium booty band

  • UPPER BODY 11.12
    14:42
    UPPER BODY 11.12

    UPPER BODY 11.12

    Hey Streamers!
    Looking for a quick Arm & Ab burn?! This is it! Grab a light set of hand weights (or Bala's) and let's get to work!
    XO,
    Olivia C

    Optional Equipment
    1-5lb hand weights

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