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UPPER BODY 11.12

Short & Sweet! Under 20 min workouts! • 14m

Hey Streamers!
Looking for a quick Arm & Ab burn?! This is it! Grab a light set of hand weights (or Bala's) and let's get to work!
XO,
Olivia C

Optional Equipment
1-5lb hand weights

Up Next in Short & Sweet! Under 20 min workouts!

  • SLIDERS - LEGS & ABS
    14:47
    SLIDERS - LEGS & ABS

    SLIDERS - LEGS & ABS

    Hey Streamers!
    We are using a slider to sculpt your legs and abs in today's workout! Option to grab a pair of light hand weights to take it up a notch!
    XO,
    Olivia C
    OPTIONAL EQUIPMENT
    slider

  • 2.17 FULL BODY SCULPT
    14:55
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    2.17 FULL BODY SCULPT

    Don't let this 14min quickie is NO joke! Get ready for a full body burner! Level up today's workout by adding a set of hand weights to the beginning squats and ankle weights for the kneeling booty work!
    Let's get to it!
    XO,
    Olivia C

    Optional Equipment
    1-3lb hand weights
    ankle weights

  • FULL BODY SCULPT 12.28
    15:01
    FULL BODY SCULPT 12.28

    FULL BODY SCULPT 12.28

    OPTIONAL EQUIPMENT
    2lb or 3lb hand weights
    ankle weights

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