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BASIC SLIDER WORKOUT

Short & Sweet! Under 20 min workouts! • 16m

Up Next in Short & Sweet! Under 20 min workouts!

  • SEXY SCULPTED LEGS
    16:33
    SEXY SCULPTED LEGS

    SEXY SCULPTED LEGS

    Hey Streamers!
    Let's sculpt your inner and outer thighs with this quickie! No props necessary... but if you want to take things up a notch, grab your 1lb bala bangles and lets go!
    XO,
    Olivia C

    Playlist: https://open.spotify.com/playlist/2CL0E8ZYTkJeDhdszzNiTN?si=735e01cbb7d94dff

    Set: https://w...

  • FIRE SLIDER LEGS & ABS
    16:34
    FIRE SLIDER LEGS & ABS

    FIRE SLIDER LEGS & ABS

    In this 16 minute workout we will be target toning our legs, booty and abs! Get ready to feel the burn in inner thighs as well! I'll bring you through some of my favorite moves for lean long legs! Let's go!

    Optional Equipment
    slider
    hand weights

  • DAY 20. ARMS + ABS (LIVE)
    16:59
    DAY 20. ARMS + ABS (LIVE)

    DAY 20. ARMS + ABS (LIVE)

    This Arms & Abs class is everything you'll need to feel an upper body + core burn!

    OPTIONAL EQUIPMENT
    2lb or 3lb hand weights

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