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DAY 16. ARMS & ABS
Short & Sweet! Under 20 min workouts!
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10m
OPTIONAL EQUIPMENT
2lb or 3lb hand weights
Up Next in Short & Sweet! Under 20 min workouts!
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BOOTY BANDS QUICKIE WITH GRACE
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3x3 Booty, Arms & Abs
Hey Streamers!
Check out this NEW 3x3 workout! Here we'll go through 3 rounds with 3 movements each working the ARMS, ABS & BOOTY!
Check it out and let me know what you think by leaving a comment below!
XOXO,
Olivia COPTIONAL EQUIPMENT
2-3lb hand weights -
QUICKIE SLIDERS 11.15
Hey Streamers!
This quickie slider series packs some serious heat! Grab a slider and a set of light hand weights (or bala's) and lets go!
XO,
Olivia COptional Equipment
Slidder
Light Hand Weights