BOOTY BANDS QUICKIE WITH GRACE
Short & Sweet! Under 20 min workouts!
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10m
Up Next in Short & Sweet! Under 20 min workouts!
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3x3 Booty, Arms & Abs
Hey Streamers!
Check out this NEW 3x3 workout! Here we'll go through 3 rounds with 3 movements each working the ARMS, ABS & BOOTY!
Check it out and let me know what you think by leaving a comment below!
XOXO,
Olivia COPTIONAL EQUIPMENT
2-3lb hand weights -
QUICKIE SLIDERS 11.15
Hey Streamers!
This quickie slider series packs some serious heat! Grab a slider and a set of light hand weights (or bala's) and lets go!
XO,
Olivia COptional Equipment
Slidder
Light Hand Weights -
10 MIN BOOTY WORKOUT - on knees!
Hey Streamers!
It's time to work that booty! P.S. this entire workout is done on all fours (NO STANDING YAY!) Make sure you focus on holding your core in (belly button to spine) and SQUEEZE the heck out of your booty when doing each movement!
Let me know how you feel after this workout by leavin...