10 MIN BOOTY WORKOUT - on knees!
Short & Sweet! Under 20 min workouts!
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11m
Hey Streamers!
It's time to work that booty! P.S. this entire workout is done on all fours (NO STANDING YAY!) Make sure you focus on holding your core in (belly button to spine) and SQUEEZE the heck out of your booty when doing each movement!
Let me know how you feel after this workout by leaving a comment below!
XO,
Olivia C
Optional Equipment
1-2lb ankle weights
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LEAN LEGS, BOOTY & CORE SCULPT
Hey Streamers!
Let's torch those legs, booties, and abs all in under 15 minutes! This workout requires NO PROPS but if you want to take things up a notch - throw on a pair of 1-2 lb ankle weights!
Let's get sweaty!
XO,
Olivia C
