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DAY 19. CARDIO CORE
Short & Sweet! Under 20 min workouts!
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13m
Hey Streamers!
Get ready for an all out full body burn! This one will leave you sore for days! Let's go!!!
OPTIONAL EQUIPMENT
2lb or 3lb hand weights
ankle weights
booty band
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Laura Romney, Balanced Body Master Instructor, has been teaching Pilates since 2006. She was born and raised in Salt Lake City, UT, where it was very easy to be active. She started gymnastics at a young age and progressed to competitive softball, and then continued to excel in track and field. He...
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BOOTY BAND ARMS + ABS 11.17
Hey Streamers!
Grab a light-medium booty band and let's sculpt those arm's + abs!
XO,
Olivia COptional Equipment
light-medium booty band