Up Next in Short & Sweet! Under 20 min workouts!

• 

  09:23

  3.26 FULL BODY SLIDER QUICKIE

  3.26 FULL BODY SLIDER QUICKIE

  Hey Streamers!
  Check out this Slider Quickie for a full body burn!

  Modifications:
  forearms for planks
  no hand weights

  Equipment:
  2 sliders
  wrist/ankle weights * optional

• 

  09:40

  SCULPTED OBLIQUES 8.16

  SCULPTED OBLIQUES 8.16

• 

  09:42

  LIVE BOOTY BANDS

  LIVE BOOTY BANDS

  OPTIONAL EQUIPMENT
  booty band
  ankle weights