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SLIDER SCULPT 1.26
          
            Short & Sweet! Under 20 min workouts!
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          6m 25s
        
      
    Welcome to Slider + Sculpt! In this 6 min standing series we'll use a slider to target/tone your legs and abs!
OPTIONAL EQUIPMENT
slider
1-3lb hand weights
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CORE SCULPT 12.29
No props necessary!
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STANDING SCULPT
OPTIONAL PROPS
2lb or 3lb hand weights - 
  
ABS ON BACK - NO PROPS
7 mins abs on back! no props necessary for this one!