UPPER BACK + ARMS

UPPER BACK + ARMS

14 Episodes

Hey Streamers!
Sculpt your upper back + arms with this series of quickie workouts!

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UPPER BACK + ARMS

14 Episodes

  • UPPER BODY 11.12
    14:42
    UPPER BODY 11.12
    Episode 1

    UPPER BODY 11.12

    Episode 1

    Hey Streamers!
    Looking for a quick Arm & Ab burn?! This is it! Grab a light set of hand weights (or Bala's) and let's get to work!
    XO,
    Olivia C

    Optional Equipment
    1-5lb hand weights

  • Quickie Arms 11.10
    08:45
    Quickie Arms 11.10
    Episode 2

    Quickie Arms 11.10

    Episode 2

    Equipment
    1-5lb hand weights

  • DAY 16. ARMS & ABS
    10:28
    DAY 16. ARMS & ABS
    Episode 3

    DAY 16. ARMS & ABS

    Episode 3

    OPTIONAL EQUIPMENT
    2lb or 3lb hand weights

  • ARMS & ABS (LIVE)
    10:21
    ARMS & ABS (LIVE)
    Episode 4

    ARMS & ABS (LIVE)

    Episode 4

    OPTIONAL EQUIPMENT
    2lb or 3lb hand weights

  • DAY 13. ARMS AND ABS (LIVE)
    15:09
    DAY 13. ARMS AND ABS (LIVE)
    Episode 5

    DAY 13. ARMS AND ABS (LIVE)

    Episode 5

    OPTIONAL EQUIPMENT
    slider
    ankle weights

  • ARMS + ABS QUICKIE
    08:42
    ARMS + ABS QUICKIE
    Episode 6

    ARMS + ABS QUICKIE

    Episode 6

    Hey Streamers!
    Grab your light hand weights and get ready to sculpt those arms + abs! Let me know what you think of this burn by leaving a comment below!
    Let's get sweaty!
    XO,
    Olivia C

  • PLANK QUICKIE 1.12
    03:22
    PLANK QUICKIE 1.12
    Episode 7

    PLANK QUICKIE 1.12

    Episode 7

  • DAY 20. ARMS + ABS (LIVE)
    16:59
    DAY 20. ARMS + ABS (LIVE)
    Episode 8

    DAY 20. ARMS + ABS (LIVE)

    Episode 8

    This Arms & Abs class is everything you'll need to feel an upper body + core burn!

    OPTIONAL EQUIPMENT
    2lb or 3lb hand weights

  • DAY 18. PILATES ARMS
    05:28
    DAY 18. PILATES ARMS
    Episode 9

    DAY 18. PILATES ARMS

    Episode 9

    Check out these reformer pilates inspired arm moves for a deep sculpting burn in all the right places!

    optional equipment
    2-3 lb hand weights

  • 3.9 HANDS FREE ARM WORKOUT
    08:52
    3.9 HANDS FREE ARM WORKOUT
    Episode 10

    3.9 HANDS FREE ARM WORKOUT

    Episode 10

  • DAY 25. ARMS
    07:25
    DAY 25. ARMS
    Episode 11

    DAY 25. ARMS

    Episode 11

    Hey Streamers!
    Grab 2-3lb hand weights for this quickie arm sculpting routine!

  • ARMS 11.6
    04:42
    ARMS 11.6
    Episode 12

    ARMS 11.6

    Episode 12

    Hey Streamers!
    This Arm Series had me sore FOR DAYS! In this video we work on toning your chest and shoulders! Focus on form and staying soft in the knees.
    Good Luck!
    XO,
    Olivia C

  • DAY 4. ARMS
    03:33
    DAY 4. ARMS
    Episode 13

    DAY 4. ARMS

    Episode 13

  • ARMS WK 1
    03:33
    ARMS WK 1
    Episode 14

    ARMS WK 1

    Episode 14

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