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FOAM ROLLING FOR BACK & CHEST 1.4

Short & Sweet! Under 20 min workouts! • 7m 57s

Watch as I take you through an upper body myofascial release using a foam roller. This will help relieve pressure along with tight and sore muscles in the back, sides, chest, and arms. Try adding this before or after your workouts!

EQUIPMENT
FOAM ROLLER

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    Watch as I take you through an upper body myofascial release using a foam roller. This will help relieve pressure along with tight and sore muscles in the back, sides and chest. Try adding this before or after your workouts!

    EQUIPMENT
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