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ABS & BOOTY 7.16
Short & Sweet! Under 20 min workouts!
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7m 33s
Sculpt your abs and booty in less than 8 minutes with this NO EQUIPMENT quickie!
Up Next in Short & Sweet! Under 20 min workouts!
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Ab Strength w: Animations with Laura ...
Laura Romney, Balanced Body Master Instructor, has been teaching Pilates since 2006. She was born and raised in Salt Lake City, UT, where it was very easy to be active. She started gymnastics at a young age and progressed to competitive softball, and then continued to excel in track and field. He...
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BOOTY SCULPT QUICKIE
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FOAM ROLLING FOR BACK & CHEST 1.4
Watch as I take you through an upper body myofascial release using a foam roller. This will help relieve pressure along with tight and sore muscles in the back, sides, chest, and arms. Try adding this before or after your workouts!
EQUIPMENT
FOAM ROLLER
