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BOOTY SCULPT QUICKIE

Short & Sweet! Under 20 min workouts! • 7m 56s

Up Next in Short & Sweet! Under 20 min workouts!

  • FOAM ROLLING FOR BACK & CHEST 1.4
    07:57
    FOAM ROLLING FOR BACK & CHEST 1.4

    FOAM ROLLING FOR BACK & CHEST 1.4

    Watch as I take you through an upper body myofascial release using a foam roller. This will help relieve pressure along with tight and sore muscles in the back, sides, chest, and arms. Try adding this before or after your workouts!

    EQUIPMENT
    FOAM ROLLER

  • IN:OUT THIGHS
    08:14
    IN:OUT THIGHS

    IN:OUT THIGHS

    Hey Streamers!
    Check out these moves for a crazy yummy inner and outer thigh burn! Option to do this workout with or without props!
    Let's go!
    XO,
    O

    playlist: https://open.spotify.com/playlist/2CL0E8ZYTkJeDhdszzNiTN?si=4f7713280ce841ea

    workout set: https://www.shopltk.com/explore/Olivia%20Cari...

  • FOAM ROLLING UPPER BACK
    08:20
    FOAM ROLLING UPPER BACK

    FOAM ROLLING UPPER BACK

    Watch as I take you through an upper body myofascial release using a foam roller. This will help relieve pressure along with tight and sore muscles in the back, sides and chest. Try adding this before or after your workouts!

    EQUIPMENT
    FOAM ROLLER

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