Boxing with Heather Thrills
Short & Sweet! Under 20 min workouts!
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13m
Heather Boyle hails from the far east coast of Boston to the west side of Los Angeles. She is a fighter & a lover certified in Boxing & Yoga. Heather's mission is to ensure measurable results by optimizing physical and mental wellness to enhance total health. We work together to increase mental clarity, maximize physical capabilities, and increase energetic value. When she's not eating organic vegan meals in Santa Monica she's traveling the globe! Her passion for fitness & travel brings people from all over the world together in the most sought after destinations to learn & sharpen boxing technique, explore Yoga & transform mind, body, soul connection. Heather offers educational & entertaining YouTube videos on her channel: Heather Thrills! Check it out!
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DAY 19. CARDIO CORE
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Get ready for an all out full body burn! This one will leave you sore for days! Let's go!!!OPTIONAL EQUIPMENT
2lb or 3lb hand weights
ankle weights
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Neutral Spine Tutorial with Laura Romney
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