Live stream preview
Hey Streamers!
Welcome to Bounce + Sculpt! In this video Olivia combines trampoline cardio with basic sculpt movements to tone your arms, abs and legs.
EQUIPMENT
Mini Trampoline
1-3lb hand weights
Up Next in Short & Sweet! Under 20 min workouts!
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DAY 21. SLIDERS + BOOTY BANDS FULL BODY
OPTIONAL EQUIPMENT
sliders
booty band -
FULL BODY SCULPT 11.9
Hey Streamers!
Enjoy this full body sculpt done totally on the ground! (if you're in the middle of the November challenge I figured this was a good day to bring things down to the ground after targeting those legs yesterday :) ). Want to turn things up a notch?! Add a pair of light ankle weights ... -
OLIVIAC.FIT X ORRO - ABS & BOOTY SCULPT
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