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FULL BODY SCULPT 11.9
Short & Sweet! Under 20 min workouts!
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19m
Hey Streamers!
Enjoy this full body sculpt done totally on the ground! (if you're in the middle of the November challenge I figured this was a good day to bring things down to the ground after targeting those legs yesterday :) ). Want to turn things up a notch?! Add a pair of light ankle weights for an extra burn!
Can't wait to hear your thoughts in the comments below!
XO,
Olivia C
Optional Equipment
Ankle weights
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OLIVIAC.FIT X ORRO - ABS & BOOTY SCULPT
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TRAMPOLINE CARDIO 9.24
Cardio & Strength Rebounding Workout is a 20 minute metabolism-boosting workout that uses bouncing/rebounding exercises to incinerate calories, increase agility and build muscle for a full, top to bottom tone-up!
Equipment
mini tramp
light hand weights
optional ankle weights -
LEGS & ABS 1.6
Optional Equipment
Ankle weights
Booty band (medium)
