LEAN SCULPTED LEGS
Short & Sweet! Under 20 min workouts!
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16m
Hey Streamers!
Let’s sculpt your legs today using a booty band and a slider! We keep things interesting and challenging here by mixing up our squat series + lunging slider series! Enjoy!
XO,
Olivia C
Optional Equipment
Light - medium booty band
Slider
Up Next in Short & Sweet! Under 20 min workouts!
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BASIC SLIDER WORKOUT
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SEXY SCULPTED LEGS
Hey Streamers!
Let's sculpt your inner and outer thighs with this quickie! No props necessary... but if you want to take things up a notch, grab your 1lb bala bangles and lets go!
XO,
Olivia CPlaylist: https://open.spotify.com/playlist/2CL0E8ZYTkJeDhdszzNiTN?si=735e01cbb7d94dff
Set: https://w...
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FIRE SLIDER LEGS & ABS
In this 16 minute workout we will be target toning our legs, booty and abs! Get ready to feel the burn in inner thighs as well! I'll bring you through some of my favorite moves for lean long legs! Let's go!
Optional Equipment
slider
hand weights