Up Next in Short & Sweet! Under 20 min workouts!

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  12:07

  QUICKIE FULL BODY WITH OLIVIA CARISELLA

  QUICKIE FULL BODY WITH OLIVIA CARISELLA

  OPTIONAL EQUIPMENT
  2lb or 3lb hand weights
  ankle weights

• 

  12:10

  Spinal Stabilization and Mobilization...

  Spinal Stabilization and Mobilization...

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  12:26

  LONG SEXY LEGS

  LONG SEXY LEGS

  Get after this Long Sexy Leg's Sculpt! I guarantee it's the best way to kick off your week + have you feeling like a 10/10!! Equipment optional but if you're feeling like bumping the intensity up a notch then I recommend add a medium booty band and a set of light ankle weights!
  Let's get it!
  xo,...