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Spinal Stabilization and Mobilization with Laura Romney
Short & Sweet! Under 20 min workouts!
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12m
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Get after this Long Sexy Leg's Sculpt! I guarantee it's the best way to kick off your week + have you feeling like a 10/10!! Equipment optional but if you're feeling like bumping the intensity up a notch then I recommend add a medium booty band and a set of light ankle weights!
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SUNRISE OCEAN MEDITATION 1.21
Begin your day in a positive way with our Sunrise Ocean Meditation for Stress Relief
Find a comfortable position - sitting upright or laying down
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