Live stream preview
DAY 7. SLIDERS - SLOW SCULPT
Short & Sweet! Under 20 min workouts!
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10m
Hey Streamer!
Check out this quickie full body slider sculpt! Option to do with hand weights to get an extra upper body burn! Let me know what you think by leaving a comment below!
XO,
Olivia C
OPTIONAL EQUIPMENT
2-3lb hand weights
slider
Up Next in Short & Sweet! Under 20 min workouts!
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DAY 16. ARMS & ABS
OPTIONAL EQUIPMENT
2lb or 3lb hand weights -
BOOTY BANDS QUICKIE WITH GRACE
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3x3 Booty, Arms & Abs
Hey Streamers!
Check out this NEW 3x3 workout! Here we'll go through 3 rounds with 3 movements each working the ARMS, ABS & BOOTY!
Check it out and let me know what you think by leaving a comment below!
XOXO,
Olivia COPTIONAL EQUIPMENT
2-3lb hand weights
