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DAY 4. STRETCH
Short & Sweet! Under 20 min workouts!
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6m 27s
Hey Streamers!
Here are a couple of my favorite stretches to open your chest and hip flexors!
NO PROPS NEEDED!
Up Next in Short & Sweet! Under 20 min workouts!
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REFORMER INSPIRED ABS
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BOOTY + LEGS - SCULPT + SLIDE 6.25
Hey Streamers!
Check out this band + slider quickie to lift and firm your booty! Remember props are always optional! Please let me know what you think by leaving a comment below!
XOXO,
Olivia C -
SLIDER SCULPT 1.26
Welcome to Slider + Sculpt! In this 6 min standing series we'll use a slider to target/tone your legs and abs!
OPTIONAL EQUIPMENT
slider
1-3lb hand weights