Cardio & Strength Rebounding Workout is a 20 minute metabolism-boosting workout that uses bouncing/rebounding exercises to incinerate calories, increase agility and build muscle for a full, top to bottom tone-up!

Equipment
mini tramp
light hand weights
optional ankle weights

Optional Equipment
Ankle weights
Booty band (medium)

OPTIONAL EQUIPMENT
booty bands
ankle weights

OPTIONAL EQUIPMENT
2lb or 3lb hand weights

OPTIONAL EQUIPMENT
2lb or 3lb hand weights
ankle weights

Hey Streamers!
Checkout this great yoga sculpt class! This yogalates inspired class will lengthen and tone your muscles!
XO,
Olivia C

NO PROPS NEEDED

Hey Streamers!
Get ready to torch major calories in this BOSU Cardio class! No BOSU?! No prob! All moves can be done on the floor!

OPTIONAL EQUIPMENT
BOSU
2-3lb hand weights

OPTIONAL EQUIPMENT
booty bands
ankle weights