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FIRE LEGS & BOOTY

Short & Sweet! Under 20 min workouts! • 15m

get ready for a serious lower body workout!
just 15 minutes! let's go!

equipment
sliders

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    Laura Romney, Balanced Body Master Instructor, has been teaching Pilates since 2006. She was born and raised in Salt Lake City, UT, where it was very easy to be active. She started gymnastics at a young age and progressed to competitive softball, and then continued to excel in track and field. He...

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    Hey Streamers!
    Let’s sculpt your legs today using a booty band and a slider! We keep things interesting and challenging here by mixing up our squat series + lunging slider series! Enjoy!
    XO,
    Olivia C

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